A question of how: running the Ring of Fire

‘It ain’t what you do, it’s the way that you do it,’ sang Ella Fitzgerald in the late 1930s (and, much later, repeated by a collaboration of Fun Boy Three and Bananarama), with the chorus ending resoundingly: ‘And that’s what gets results.’ There is a metaphor for life – and for running around in the…

Why running is the ultimate adventure

It is 5am in the Scottish Highlands. The darkness is total; the temperature a few degrees above freezing. On this late-November morning, it will be three hours before dawn breaks. The silence is vast, only interrupted by the clacking of studded shoes on a single-track road. Suddenly, the clack is no more. The runner has…