Recovery…
Post-marathon recoveries are tricky things to get right. After London in April, I abandoned the sport for a fortnight, then ran 30 miles in the following three days. My body was all at […]
Tag Archives: Tooting Bec
A glimpse into the world of the ultra-runner
I raced in the Streatham Common six-mile championship yesterday morning. After a little over 40 minutes and six up-and-down miles, it was over. I warmed down, trotting a further lap […]
