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	<title>Comments for Heights of Madness</title>
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	<link>http://heightsofmadness.com</link>
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		<title>Comment on Running the 66-mile Vanguard Way: 27 days to go by Robin Sanderson</title>
		<link>http://heightsofmadness.com/2013/05/19/running-the-66-mile-vanguard-way-27-days-to-go/#comment-1931</link>
		<dc:creator><![CDATA[Robin Sanderson]]></dc:creator>
		<pubDate>Mon, 20 May 2013 01:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2304#comment-1931</guid>
		<description><![CDATA[Jonny, I am confident that you can get round the 66 miles.  Yesterday&#039;s Old County Tops reminded me that a lot can be done by relying on base fitness and a desire to get round. I think that a lot of the endurance needed for these silly adventures persists in the legs for longer than you think. You are a talented runner and, even though you have had a comparatively quiet start to your running year, I am sure you are better equipped than you feel. 

Admittedly Saturday has also reminded me of the painful DOMS side effect from MTFU pills, but it is a nice kind of pain...]]></description>
		<content:encoded><![CDATA[<p>Jonny, I am confident that you can get round the 66 miles.  Yesterday&#8217;s Old County Tops reminded me that a lot can be done by relying on base fitness and a desire to get round. I think that a lot of the endurance needed for these silly adventures persists in the legs for longer than you think. You are a talented runner and, even though you have had a comparatively quiet start to your running year, I am sure you are better equipped than you feel. </p>
<p>Admittedly Saturday has also reminded me of the painful DOMS side effect from MTFU pills, but it is a nice kind of pain&#8230;</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 31 days to go by heightsofmadness</title>
		<link>http://heightsofmadness.com/2013/05/15/running-the-66-mile-vanguard-way-31-days-to-go/#comment-1928</link>
		<dc:creator><![CDATA[heightsofmadness]]></dc:creator>
		<pubDate>Thu, 16 May 2013 20:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2257#comment-1928</guid>
		<description><![CDATA[Anywhere in particular? It&#039;s not a very easy path to follow at the best of times.]]></description>
		<content:encoded><![CDATA[<p>Anywhere in particular? It&#8217;s not a very easy path to follow at the best of times.</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 31 days to go by heightsofmadness</title>
		<link>http://heightsofmadness.com/2013/05/15/running-the-66-mile-vanguard-way-31-days-to-go/#comment-1927</link>
		<dc:creator><![CDATA[heightsofmadness]]></dc:creator>
		<pubDate>Thu, 16 May 2013 20:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2257#comment-1927</guid>
		<description><![CDATA[Thanks. I agree, 10 hours is a tall order. For that, nothing can go wrong and I need good weather. I&#039;m hoping I&#039;ll run with some of the people who got me around the Bob Graham so I&#039;ll be pushing the pace.]]></description>
		<content:encoded><![CDATA[<p>Thanks. I agree, 10 hours is a tall order. For that, nothing can go wrong and I need good weather. I&#8217;m hoping I&#8217;ll run with some of the people who got me around the Bob Graham so I&#8217;ll be pushing the pace.</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 30 days to go by heightsofmadness</title>
		<link>http://heightsofmadness.com/2013/05/16/running-the-66-mile-vanguard-way-30-days-to-go/#comment-1926</link>
		<dc:creator><![CDATA[heightsofmadness]]></dc:creator>
		<pubDate>Thu, 16 May 2013 20:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.wordpress.com/?p=2265#comment-1926</guid>
		<description><![CDATA[Do it! I&#039;ve walked the Kinlochleven to Kings House stretch. It would make a fantastic run.]]></description>
		<content:encoded><![CDATA[<p>Do it! I&#8217;ve walked the Kinlochleven to Kings House stretch. It would make a fantastic run.</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 30 days to go by fearlessfeet</title>
		<link>http://heightsofmadness.com/2013/05/16/running-the-66-mile-vanguard-way-30-days-to-go/#comment-1925</link>
		<dc:creator><![CDATA[fearlessfeet]]></dc:creator>
		<pubDate>Thu, 16 May 2013 17:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.wordpress.com/?p=2265#comment-1925</guid>
		<description><![CDATA[I have come up with a personal idea of running from bridge of orchy to fort william along 34 miles of the west highland way.]]></description>
		<content:encoded><![CDATA[<p>I have come up with a personal idea of running from bridge of orchy to fort william along 34 miles of the west highland way.</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 31 days to go by ZF</title>
		<link>http://heightsofmadness.com/2013/05/15/running-the-66-mile-vanguard-way-31-days-to-go/#comment-1923</link>
		<dc:creator><![CDATA[ZF]]></dc:creator>
		<pubDate>Thu, 16 May 2013 10:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2257#comment-1923</guid>
		<description><![CDATA[Good luck! You&#039;ll be fine to run the thing just the 10hours is the more difficult call. Will you have any pacers? Zoltan]]></description>
		<content:encoded><![CDATA[<p>Good luck! You&#8217;ll be fine to run the thing just the 10hours is the more difficult call. Will you have any pacers? Zoltan</p>
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		<title>Comment on Running the 66-mile Vanguard Way: 31 days to go by Andrew</title>
		<link>http://heightsofmadness.com/2013/05/15/running-the-66-mile-vanguard-way-31-days-to-go/#comment-1922</link>
		<dc:creator><![CDATA[Andrew]]></dc:creator>
		<pubDate>Thu, 16 May 2013 08:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2257#comment-1922</guid>
		<description><![CDATA[Make sure you check out some of the quieter stretches-i&#039;ve walked some of them before and it was quite overgrown. They might be fine as it&#039;s still fairly early summer you&#039;re planning. Good luck!]]></description>
		<content:encoded><![CDATA[<p>Make sure you check out some of the quieter stretches-i&#8217;ve walked some of them before and it was quite overgrown. They might be fine as it&#8217;s still fairly early summer you&#8217;re planning. Good luck!</p>
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		<title>Comment on South Downs Way 50: over before it began by heightsofmadness</title>
		<link>http://heightsofmadness.com/2013/04/11/south-downs-way-50-over-before-it-began/#comment-1898</link>
		<dc:creator><![CDATA[heightsofmadness]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 20:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2170#comment-1898</guid>
		<description><![CDATA[Shingles? That&#039;s something to look forward to!]]></description>
		<content:encoded><![CDATA[<p>Shingles? That&#8217;s something to look forward to!</p>
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		<title>Comment on South Downs Way 50: over before it began by Across the Minch</title>
		<link>http://heightsofmadness.com/2013/04/11/south-downs-way-50-over-before-it-began/#comment-1897</link>
		<dc:creator><![CDATA[Across the Minch]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 07:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2170#comment-1897</guid>
		<description><![CDATA[As you get older Jonny you&#039;ll find shingles acts as the brake that tells you you&#039;ve been doing too much. It&#039;s a great disease, - colourful, painful and itchy, - but at least it makes the decision about exercising for you]]></description>
		<content:encoded><![CDATA[<p>As you get older Jonny you&#8217;ll find shingles acts as the brake that tells you you&#8217;ve been doing too much. It&#8217;s a great disease, &#8211; colourful, painful and itchy, &#8211; but at least it makes the decision about exercising for you</p>
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		<title>Comment on South Downs Way 50: over before it began by Robin Sanderson</title>
		<link>http://heightsofmadness.com/2013/04/11/south-downs-way-50-over-before-it-began/#comment-1894</link>
		<dc:creator><![CDATA[Robin Sanderson]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 22:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://heightsofmadness.com/?p=2170#comment-1894</guid>
		<description><![CDATA[I know it is frustrating to ditch a race but it is the right decision. It is hopefully comforting that the doctor says that you have had a &#039;proper illness&#039; as it confirms that you had good reason to feel so bad, and this was not an occasion on which you should have just MTFU-ed. [M-edTFU?] 

Do make sure that you take it steady getting back into running, as glandular fever can be really nasty if you aren&#039;t careful. Shayda can give you some advice on what not to do!]]></description>
		<content:encoded><![CDATA[<p>I know it is frustrating to ditch a race but it is the right decision. It is hopefully comforting that the doctor says that you have had a &#8216;proper illness&#8217; as it confirms that you had good reason to feel so bad, and this was not an occasion on which you should have just MTFU-ed. [M-edTFU?] </p>
<p>Do make sure that you take it steady getting back into running, as glandular fever can be really nasty if you aren&#8217;t careful. Shayda can give you some advice on what not to do!</p>
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